free amp templates

INGREDIENTS

INGREDIENTS & ALLERGEN Information

NUTRITION & ALLERGEN INFORMATION

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.

Recommended limits may be higher or lower depending upon daily calorie consumption. These values are based on standard product formulation.

Minor acceptable variations can be expected due to sampling differences, product assembly, seasonal influences and regional suppliers. Promotional entrees have not been included.

Ingredients are based upon standardized recipes. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. EATSMARTuses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). EATSMARTprepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. No MSG added except for that naturally occurring in certain ingredients.

NUTRITION TABLE (BASE, PROTEIN, VEGGIES)

Our new nutrition facts for BASE, PROTEIN and VEGGIES.

You can choose every ingredient you want to list and scroll afterwards to the right or left in the nutrition sheet.

BASE
|
|
SERVING SIZE
|
CALORIES
|
|
SATURATED FAT
|
TOTAL FAT
|
CHOLES-TOROL
|
SODIUM
|
|
TOTAL CARBS
|
DIETARY FIEBER
|
SUGAR
|
|
PROTEIN
|
|
GLUTEN
FREE
|
WHEAT
|
|
SOY
|
|
NUTS
|
|
FISH & SHELL-FISCH
EGGS
|
|
MILK
|
|
FILLED 2 CUPS
CAULIFLOWER RICE1 cup (107g)25 cal0g0.4g0mg2mg5g2g0.1g4.3gYESNONONONONONO
BROCCOLI RICE1 cup (91g)31 cal0g0.3g0mg30mg6g2.4g0.1g2.5gYESNONONONONONO
WHITE RICE1 cup (155g)206 cal0.1g0.4g0mg2mg45g0.6g0.1g4.3gYESNONONONONONO
BROWN RICE1 cup (195g)216 cal0.4g1.8g0mg10mg45g3.5g0.7g5gYESNONONONONONO
QUINOA RICE1 cup (185g)222 cal1.9g4g0mg13mg39g5g2g8gYESNONONONONONO
EGG NOODLE1 cup (160g)
221 cal0.7g3.3g46mg8mg40g1.9g0.6g7gNOYESNONONOYESYES
LO MEIN NOODLE1 cup (227g)203 cal3g3.9g20mg850mg33g4g5g7gNOYESNONONOYESNO
WHOLE WHEAT NOODLE1 cup (227g)176 cal0.1g0.8g0mg4mg37.7g4g1.1g7.6gNOYESNONONONONO
GLUTEN FREE NOODLE1 cup (112g)190 cal0g1g0mg0mg44g2g0g4gYESNONONONONONO
PROTEIN||||||||||||||||||
TOFU0.5 cup (124g)94 cal0.9g6g0mg0mg2.3g0.4g0g10gYESNONONONONONO
EGG(50g)78 cal1.6g5g187mg62mg0.6g0g0.6g6gYESNONONONOYESNO
PORK SAUSAGE4 oz (138g)138 cal3.8g12g34mg508mg0.4g0g0g8.6gYESNONONONONONO
TERIYAKI PORK4 oz (195g)163 cal1.3g4g83mg64mg0g0g0g29.3gYESNOYES in
 Sauce
NONONONO
BEEF

4 oz (185g)284 cal6.6g17.3g103mg81mg0g0g0g22gYESNONONONONONO
CHICKEN BREAST4 oz (160g)188 cal5g19g123mg115mg0g0g0g6gYESNONONONONONO
SCALLOPS

4 oz (227g)99 cal0.3g0.3g189mg111mg0.2g0g0g24gYESNONONOYESNONO
SHRIMP4 oz (227g)
60 cal0g0g100mg400mg0g0g0g15gYESNONONOYESNONO
BACON2 slices (35g)86 cal2.2g6.6g18mg274mg0.2g0g0g6gYESNONONONONONO
VEGGIES|||||||||||||||||-
CAULIFLOWER3.5 oz (99g)25 cal0g0g-30mg5g2g2g2gYESNONONONONONO
BROCCOLI5.3 oz (148g)45 cal0g0g-40mg8g3g2g4gYESNONONONONONO
RED PEPPER5.3 oz (148g)25 cal0g0.5g-80mg6g2g4g1gYESNONONONONONO
GREEN PEPPER5.3 oz (148g)25 cal0g0.5g-80mg6g2g4g1gYESNONONONONONO
GARLIC(3g)4.5 cal0g0g-5mg1g0.1g0g2gYESNONONONONONO
SNOW PEAS1 cup (63g)27 cal0g0.1g-3mg4.8g1.6g2.5g1.8gYESNONONONONONO
CARROTS2.8 oz (78g)30 cal0g0g-60mg7g2g5g1gYESNONONONONONO
SPINACH1 cup (30g)5 cal0g0g-25mg1g1g0g1gYESNONONONONONO
WATER CHESTNUT(36g)35 cal0g0g-5mg8.6g1.1g1.7g0.5gYESNONONONONONO
ZUCCINI3,5 oz (98g)20 cal0g0g-0mg4g2g2g1gYESNONONONONONO
KALE8 oz (67g)33 cal0g0g-25mg6g4.7g1.63g2.9gYESNONONONONONO
MUSHROOM3 oz (84g)20 cal0g0g-15mg3g1g0g3gYESNONONONONONO
WHITE CABBAGE3 oz (84g)25 cal0g0g-20mg5g2g3g1gYESNONONONONONO
JALAPENOS8 oz (67g)26 cal0g0g-3mg6g2.5g3.7g0.8gYESNONONONONONO
RED ONION5.3 oz (148g)45 cal0g0g-15mg3g1g0g3gYESNONONONONONO
GREEN ONION0.9 oz (25g)10 cal0g0g-10mg3g1g1g0gYESNONONONONONO
BOK CHOY8 oz (70g)9 cal0g0g-46mg1.5g0.7g0.8g1.1gYESNONONONONONO
You see entries (Out of a total of entries filtered)

NUTRITION TABLE (SAUCES)

Our new nutrition facts for SAUCES.

SAUCES
|
SERVING SIZE PEANUTS
|
PEANUTS
|
MILK/ DAIRY EGGS
|
FISH
|
SHELL-FISH CHICKEN
|
SOYBEANS
|
WHEAT
|
GLUTEN
|
SODIUM
|
CORN
|
PRESER-VATIVE
SUGAR
|
|
|
|
|
In
product
At
Plant
In
product
In
product
In
product
In
product
In
product
In
product
In
product
In
product
30
ml
In
product
In
product
4
ounce
SOY SAUCE4 oz.NONONONONONONOYESYESYES52 %NOYES0g
SPICY SOY4 oz.NONONONONONONOYESNONO52 %NOYES1g
SPICY SOY (GLUTEN FREE )4 oz.NONONONONONONOYESNONO44 %NOYES1g
SRIRACHA4 oz.NONONONONONONONONONO3 %NOYES1g
TAMARI SOY SAUCE4 oz.NONONONONONONOYESNONO44 %NONO0g
OYSTER SAUCE4 oz.NONONONONOYESNONONONO44 %YESNO16g
SWEET CHILI4 oz.NONONONONONONOYESNONO23 %NONO56g
GARLIC PARMESAN4 oz.NONOYESNONONONOYESNONO10 %YESYES0g
MANGO HABANERO4 oz.NONONONONONONONONONO4 %YESYES0g
GREEN THAI CURRY4 oz.NONOYESNOYESNONOYESNONO25 %NONO20g
BBQ4 oz.NONONONONONONONONONO12 %YESYES64g
CARRIBIAN JERK4 oz.NONONONOYESNONOYESNONO19 %YESYES24g
WASABI GINGER PONZU4 oz.NONONONONONOYESYESYESYES41 %NOYES1g
TERIYAKI4 oz.NONONONONONONOYESYESYES18 %YESNO16g
TERIYAKI (w. HONEY + PINEAPPLE)4 oz.NONONONONONONOYESYESYES16 %YESNO28g
SWEET SOY GLAZE4 oz.NONONONONONONOYESYESYES31 %YESYES36g
SWEET + SOUR4 oz.NONONONONONONOYESYESYES5 %YESNO32g
STIR-FRY SAUCE4 oz.NONOYESNONOYESNOYESYESYES21 %YESYES12g
HOISIN SAUCE (with GLUTEN)4 oz.NONONONONONONOYESYESYES24 %YESYES68g
PLUM SAUCE4 oz.NONONONONONONONOYESYES14 %YESYES80g
THAI-STYLE CHILI4 oz.NONONONONONONONOYESYES13 %YESYES36g
UNAGI SUSHI SAUCE4 oz.NONONONONONONOYESYESYES16 %YESYES36g
FUSION BBQ4 oz.NONONONONONONOYESYESYES14 %YESYES24g
SWEET RED CHILLI4 oz.NONONONONONOYESYESYESYES9 %YESYES36g
ZESTY ORANGE4 oz.NONONONONONONOYESYESYES1 %YESYES32g
You see entries (Out of a total of entries filtered)

© Copyright EAT SMART - All Rights Reserved